Yoga Fundamentals
A clear, approachable place to begin.
Yoga Fundamentals gives you time to learn the foundational postures, breathing practices, and basic principles we return to throughout our classes.
You’ll build strength, mobility, balance, and greater confidence in how you move, while learning to work with the breath and pay attention without feeling rushed. No experience is needed.
What You’ll Learn
Movement, breath, and the basics of a steady practice.
Movement
Learn foundational postures and transitions with time to understand alignment, balance, and control.
Breath
Learn simple breathing practices and how to stay connected to the breath while you move.
Attention
Learn to notice what you’re doing, adjust your effort, and stay present instead of simply moving through the postures.
The goal is not to master every posture. It’s to understand the foundations well enough to practice with more confidence, control, and awareness.
Build a Strong Foundation
Yoga Fundamentals gives you more time to understand the postures instead of simply trying to keep up with a sequence. You’ll learn how to build each posture from the ground up, make adjustments when something doesn’t feel right, and work at a level that makes sense for your body.
That foundation carries into every class. As the movements become more familiar, there is more room to pay attention to the breath, notice your effort, and practice with greater steadiness and awareness.
Is Yoga Fundamentals Right for You?
Yoga Fundamentals is a good fit if you’re new to yoga, returning after some time away, or simply want more time to understand the postures and breathing without feeling rushed.
You do not need to be flexible or know what you’re doing before you come. If you’re ready for a little more movement and a steadier flow while still having time to stay connected to the breath, Slow Flow is usually the next step.