OM Flow
Strong. Steady. Intentional.
OM Flow is Home of OM’s signature flow—a strong, well-rounded practice designed to build strength, mobility, balance, and steadiness from beginning to end.
The sequence progresses gradually. The work is real, but the pace is never about rushing. You’ll move with intention, stay connected to the breath, and find the right level of effort for you.
What OM Flow Builds
Strength, Clarity, and Peace of Mind.
Steady Body
Build strength, mobility, balance, and control through repeated movement and well-rounded sequencing.
Steady Breath
Return to the breath throughout the practice, especially as the work becomes more demanding.
Steady Mind
Use breath and attention to stay present instead of rushing ahead or simply going through the motions.
OM Flow is physically demanding, but it is not about rushing through poses. The work is in how you move, how you breathe, and how you return your attention to the breath again and again.
A Well-Rounded Practice
OM Flow is designed to move the body through a wide range of patterns in one cohesive practice.
The sequence begins by warming the body and building rhythm, then develops through sun salutations, standing work, balance, twists, and backbends before winding down into folds, pranayama, and meditation.
It’s a practice that asks the body to work while giving the mind something steady to return to all the way through.
Is OM Flow Right for You?
OM Flow is a good fit if you want a more active practice and are comfortable moving through a steady sequence of postures. You do not need advanced poses or exceptional flexibility. The emphasis is on working with control, staying connected to the breath, and finding the right level of effort for you.
If you are brand new to yoga or want more time to learn foundational postures and breathing, Yoga Fundamentals is usually the better place to begin.