Strong. Steady. Intentional.
OM Flow
OM Flow is Home of OM’s signature flow.
It’s a well-rounded practice designed to build strength, steadiness, and awareness from beginning to end. The sequence progresses gradually, the work is real, and again and again the attention comes back to the breath.
You’ll move with intention, find the right level of effort, and learn to stay present within it.
What Practice Builds
Strength, Clarity, and Peace of Mind.
Steady Body
The practice builds strength, mobility, and balance through repeated movement and well-rounded sequencing.
Steady Breath
Again and again, the attention comes back to the breath, helping smooth it out and stay with the work.
Steady Mind
As the body works and the breath settles, the practice helps bring the mind back to the present moment.
OM Flow is physically demanding, but it is not about rushing through poses. The work is in how you move, how you breathe, and how you return your attention to the breath again and again.​
More than movement
A well-rounded practice
OM Flow is designed to move the body through a wide range of patterns and demands in one cohesive practice.
The sequence begins by warming the body and building rhythm, then develops through sun salutations, standing work, balance, twists, and backbends before winding down into folds, pranayama, and meditation.
It’s a practice that asks the body to work, while giving the mind something steady to return to all the way through.
Why practice at Home of OM
Home of OM offers small classes in a more private setting, which allows the practice to feel more focused from beginning to end.
For those looking for a strong, well-rounded yoga practice in Clarksville, Home of OM offers a more intentional place to practice.