Yoga Foundations
A 4-Week Beginner Series
Most people are introduced to yoga through the physical postures.
But that’s only the beginning.
Yoga Foundations is a four-week beginner series designed to help you move better, feel better, and live better through a complete yoga practice.
Through movement, breathwork, meditation, and practical tools for daily life, you’ll build a foundation you can continue long after the series ends.
Start where you are. No experience is necessary.
Begins June 28th
Sundays at 10:00 AM
Limited to 8 Participants
What to Expect
A clear path into a complete yoga practice.
Move Better
Learn foundational postures with clear guidance so you can build strength, mobility, balance, and body awareness without guessing.
Feel Better
Learn simple breathing and meditation practices that help quiet the mind, steady your attention, and create more ease in your body.
Learn practical tools from the yoga tradition that can help you work with stress, habits, thoughts, and daily life.
Live Better
How the Series Works
Each week builds on the last, giving you a clear and steady way to begin.
Week 1: Foundations of Movement, Breath, and Awareness
Week 2: Working with Thoughts and Stress
Week 3: Building Consistency and a Sustainable Practice
Week 4: Bringing Yoga into Everyday Life
Why This Series
Yoga can feel hard to approach when you’re not sure where to begin.
This series gives you a structured place to start, with time to learn the basics, ask questions, and settle into the practice without feeling rushed.
You’ll learn more than poses. You’ll learn how the practice can support your body, your breath, your mind, and the way you move through daily life.